[Can you eat soy to lose weight]_ Soy _ Slimming _ Efficacy
Soybean is a kind of legume food with very high nutritional value. It can be used to make a variety of cuisines, and can help to strengthen the body’s immunity and resistance.Conducive to weight loss.
1. Soybean is an annual herb of the leguminous soybean family, which is native to the kidney.
China has cultivated since ancient times and has a history of 5,000 years.
At present, it is commonly planted nationwide. It is produced in Northeast China, North China, Shaanxi, Sichuan, and the lower reaches of the Yangtze River. It is replaced by cultivation in the Yangtze River Basin and Southwest China, and the quality of soybeans in Northeast China is the best.
Soybeans cultivated in countries around the world are directly or indirectly transmitted by previous ones.
2. Due to its high nutritional value, it is called “King of Beans”, “Tanaka Meat”, “Green Milk”, etc., and it is the most highly regarded nutritionist among many kinds of natural foods.
3, soybean fermented products, including tempeh, soy sauce, yellow sauce and various fermented bean curd, etc., are made by fermenting with soybean or soybean product fermentation mold.
After the action of soybean and its products, the factors that inhibit nutrition are eliminated, and a variety of scented substances are produced. Therefore, it is easier for the body to digest and absorb, and more importantly, it increases the content of vitamin B12.
Enhance the body’s immune function: Soy is rich in protein and rich in various amino acids necessary for human body, which can improve human immunity; 5.
Prevent vascular sclerosis: Lecithin in soybeans can remove high blood pressure attached to blood vessel walls, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart.
5. Lecithin in soybeans still has the effect of preventing excessive accumulation in the liver, thereby effectively preventing obese liver caused by obesity; 6.
Passing stools: Soluble fiber contained in soybeans can both defecate and reduce cholesterol content; 7.
Treatment of iron deficiency anemia: Soy iron contains too much iron and is easily absorbed by the body, which has a certain effect on iron deficiency anemia; 8.
Hypoglycemic and lipid-lowering: Soy contains a substance that inhibits trace enzymes and has a therapeutic effect on diabetes.
The saponin contained in soybean has a significant effect of lowering blood lipids, and at the same time, can inhibit weight gain.