Eat health porridge in winter, these are the most suitable

Eat health porridge in winter, these are the most suitable

They all say “it’s a three-drug poison.” If the diet can be cured, everyone will not take medicine.

So is it good to drink some health porridge in winter?

Today I will introduce five kinds of health porridge: tonic porridge, walnut porridge, leek porridge, lily porridge, laba porridge.

It can nourish qi and make your body awesome.

  Raw materials for walnut porridge: 1/3 cup of glutinous rice, 5 walnuts, 1 red date, and hydrochloride.

  Method introduction: Take the walnuts apart, take out the coriander, soak them in water, peel them and mash them; pit the red dates and immerse them with soak and soak them; mash the walnuts, red dates, and glutinous rice in a small potCook inside; season with salt.

  Efficacy: Walnut porridge has a good effect of nourishing kidney and nourishing the spleen and stomach.

Regularly taking walnut porridge can make the body’s qi and blood more vigorous, even the skin becomes more shiny, and the shape will be more beautiful, and white hair will not appear easily.

  Raw materials for tonifying medicated porridge: 30 grams of astragalus, 15 grams of lily, 15 grams of walnut kernel, 20 grams of almond, and 30 grams of rice.

  Method introduction: first mix astragalus with water and cook with simmer for 30 minutes, remove the residue and take astragalus soup; after adding 4 kinds of materials to the soup, cook into porridge.

Add some honey when taking.

  Efficacy: Lung tonic medicine is a traditional Chinese medicine that substitutes tonifying lungs and nourishing qi, nourishes yin and nourishes the lungs, and is made by casting with certain foods.

It has the effect of nourishing lung qi, nourishing yin, nourishing lung and relieving cough.

Applicable to those with weak lung qi or insufficient lung yin.

Pulmonary qi deficiency symptoms include shortness of breath, cough, thin phlegm, warmth and chills, spontaneous sweating, colds, and pale complexion; lung yin deficiency symptoms include cough, dry cough without sputum or little sputum, thin body, weight loss, hot flashes in the afternoon,The two buns were red and so on.

  Raw materials of Laba porridge: rice, glutinous rice 60g each, millet, barley rice, red bean, mung bean 30g each, dried jujube 25g, millet kernels, peanuts, walnut kernels 25g each, lotus seed kernels, dried lily 10g each, topaz crystal sugar 30g, water 2500ml.
  Measures introduction: Rinse rice, glutinous rice, barley kernel rice, red adzuki bean, mung bean with water; rinse the dried red dates with water, and soak in warm water for 20 minutes to foam.

Chestnut kernels, peanuts, and walnuts are peeled and peeled to leave the flesh; soak the lotus seeds and peel away the bitterness; soak dried lilies in warm water until tender.

Mix rice, glutinous rice, barley kernel rice, red beans, mung beans, lotus seeds, red dates, millet kernels, peanuts, walnuts, millet, soaked dried lilies and topaz crystals, mix into a rice cooker, and add an appropriate amount of water.

Porridge should be boiled for a long time, otherwise it will cause perfusion burden for people with poor stomach. For example, red bean, barley can be cooked slowly, or you can use a pressure cooker, and nutrients will be better preserved.

  Efficacy: Laba porridge is also called Qibao Wuwei Porridge. It has glutinous rice flavor and sweet warmth, enters the spleen, kidney and lung meridians, and has the effects of nourishing qi and strengthening the spleen and regenerating Jin and antiperspirant.

Can help pregnant women supplement iron, elderly people eat to help digestion, but also help female surname to nourish blood.

  Leek porridge raw materials: leek, white rice, a small amount of pork.

  Method introduction: first cooked white rice porridge, then chopped the right amount of leek and pork, and cook for a while to eat.

  Efficacy: Leeks contain a large amount of vitamins A, B, C and calcium, phosphorus, iron and other substances.

Leek porridge is suitable for those with back coldness and qi deficiency and those with sour waist and knees.

  Lily porridge raw material: fresh lily 30?
50 grams, 50 grams of rice previously, the right amount of rock sugar.

  Method introduction: Wash the previous rice, add an appropriate amount of water, set it on the fire on the fire and cook for 40 minutes, add the lily and cook.

Add rock sugar when eating.

Serve once in the morning and evening.

  Efficacy: It has the effects of replenishing the spleen, regulating asthma, and cough. It is applicable to cough caused by insufficient lung yin, weak lung qi, phlegm, asthma, fatigue, poor appetite and sometimes fever and irritability.